雅思閱讀考題的主題五花八門，多取材自報章雜誌、書籍等。考生不僅英文程度要好，還要有能力消化各種內容的閱讀理解能力。日常多閱讀英文文章，你將能夠積累更多單字，提升閱讀速度，打開視野，進而在考試中受益匪淺。
Atlas將不定期分享涉及不同主題的英文文章，閱讀完畢後，你可以挑戰文末的標題配對題，測試自己的理解程度。看看你是否能正確回答所有問題，這樣一來，你就能確保對文章內容的理解達到100%。
如果你正在準備雅思，想要有專業老師指導你的聽說讀寫，兩個月內提高雅思成績，歡迎加入官方Line＠（＠Atlas101）聯絡我們！
［雅思閱讀］The Impact of Smartphone Overuse on Families
【1】
The widespread use of smartphones has raised significant concerns about their impact on various aspects of daily life, especially among children and adolescents. Recent research provides valuable insights into the phenomenon of excessive smartphone use among young people, highlighting its consequences and suggesting strategies to mitigate its negative effects.
智慧型手機的廣泛使用引發了人們對其對日常生活各個方面的影響的嚴重擔憂，特別是對兒童和青少年的影響。最近的研究為年輕人過度使用智慧型手機的現象提供了寶貴的見解，強調了其後果並提出了減輕其負面影響的策略。
【2】
A 2023 study conducted by Vivo Switch Off Research in India found that excessive smartphone use is adversely affecting parent-child relationships. According to the study, an overwhelming 90% of parents admitted that they spend less quality time with their children due to the distraction caused by smartphones. Both parents and children are increasingly absorbed in their devices, leading to feelings of loneliness and weakened family bonds. Interestingly, parents reported using their smartphones for an average of 7.7 hours per day, which is significantly more than the time spent by their children. This imbalance contributes to a lack of meaningful interactions within families, as devices often take precedence over face-to-face communication. However, the study also reveals a hopeful sign: over 90% of parents and children acknowledged their excessive smartphone use and expressed a desire to improve their family connections.
印度 Vivo Switch Off Research 在 2023 年進行的一項研究發現，過度使用智慧型手機會對親子關係產生不利影響。研究顯示，絕大多數 90% 的父母承認，由於智慧型手機造成的干擾，他們與孩子共度的美好時光減少了。父母和孩子都越來越沉迷於電子設備，導致孤獨感和家庭紐帶減弱。有趣的是，父母報告平均每天使用智慧型手機的時間為 7.7 小時，遠遠多於孩子的時間。這種不平衡導致家庭內部缺乏有意義的互動，因為設備往往優先於面對面的交流。然而，該研究也揭示了一個充滿希望的跡象：超過 90% 的父母和孩子承認他們過度使用智慧型手機，並表示希望改善家庭聯繫。
【3】
In 2024, another study published in the journal Addictive Behaviors explored effective parental strategies to address problematic smartphone use among adolescents. This study highlighted the importance of a balanced approach, advocating for parental involvement in their children’s digital lives rather than mere supervision. Problematic smartphone use, characterized by excessive and distressing use that interferes with daily life, can lead to disrupted sleep patterns, decreased productivity, and strained relationships. For adolescents, these effects can be particularly detrimental, potentially impacting academic performance and social interactions.
2024 年，《成癮行為》雜誌上發表的另一項研究探討了有效的家長策略，以解決青少年智慧型手機使用問題。這項研究強調了平衡方法的重要性，提倡父母參與孩子的數位生活，而不僅僅是監督。有問題的智慧型手機使用，其特點是過度和令人痛苦的使用會幹擾日常生活，可能會導致睡眠模式中斷、生產力下降和人際關係緊張。對青少年來說，這些影響可能特別有害，可能會影響學業表現和社交互動。
The research led by Yaniv Efrati and his team at Bar-Ilan University examined various parental strategies to address this issue. They identified four main approaches: setting clear rules and boundaries, expressing disapproval of excessive use, encouraging beneficial and balanced use, and participating in smartphone activities with their children.
巴伊蘭大學的 Yaniv Efrati 和他的團隊領導的研究考察了解決這個問題的各種家長策略。他們確定了四種主要方法：設定明確的規則和界限、表達對過度使用的反對、鼓勵有益和平衡的使用以及與孩子一起參與智慧型手機活動。
【4】
The study found that establishing clear rules and boundaries by both parents effectively reduces problematic smartphone use and the associated social pressures. However, expressing disapproval of excessive use had unintended negative effects, increasing problematic use and social pressure. On the other hand, encouraging beneficial and balanced use by mothers and participating in smartphone activities with their children by fathers were particularly effective in reducing emotional reliance on smartphones and mitigating social pressures.
研究發現，父母雙方建立明確的規則和界線可以有效減少智慧型手機的使用問題和相關的社會壓力。然而，表達對過度使用的反對會產生意想不到的負面影響，增加問題使用和社會壓力。另一方面，鼓勵母親有益且平衡地使用智慧型手機，以及鼓勵父親與孩子一起參與智慧型手機活動，對於減少對智慧型手機的情感依賴和緩解社會壓力特別有效。
【5】
The overarching message from these studies is clear: a nuanced and balanced approach is crucial in addressing children’s smartphone overuse. Open communication, supportive parenting, and thoughtful mediation can help adolescents navigate their digital environments more healthily. These findings offer encouragement to parents, emphasizing that their involvement and guidance can significantly protect their children from the pitfalls of excessive smartphone use. However, the studies also highlight the need for collective action, suggesting that community and educational systems play a vital role in supporting families in this digital age. By working together, parents, educators, and communities can foster healthier digital habits and stronger family bonds, ensuring that smartphones enhance rather than hinder the development and well-being of the younger generation.
這些研究的整體訊息很明確：細緻入微且平衡的方法對於解決兒童過度使用智慧型手機的問題至關重要。開放的溝通、支持性的養育和深思熟慮的調解可以幫助青少年更健康地駕馭他們的數位環境。這些發現給父母帶來了鼓勵，強調他們的參與和指導可以顯著保護孩子免受過度使用智慧型手機的陷阱。然而，這些研究也強調了集體行動的必要性，顯示社區和教育系統在支持這個數位時代的家庭方面發揮著至關重要的作用。透過共同努力，家長、教育工作者和社區可以培養更健康的數位習慣和更牢固的家庭紐帶，確保智慧型手機促進而不是阻礙年輕一代的發展和福祉。
- 資料來源一：How can parents fight smartphone overuse? New research provides key insights
- 資料來源二：Smartphone overuse affecting parent-child bonds: Study
小試身手：特點配對
小試身手：標題配對題
看完文章了嗎？請分別選出第1到5段各段落最合適的標題：
A. Parental Techniques to Reduce Smartphone Overuse
B. Community Efforts to Address Digital Addiction
C. Discrepancy in Smartphone Usage Between Parents and Children
D. Overview of Smartphone Overuse Issues
E. Effective Parental Approaches to Managing Screen Time
F. Impact of Excessive Smartphone Use on Family Relationships
G. Negative Consequences of Restrictive Digital Policies
H. Strategies for Promoting Healthy Digital Habits
I. Positive Outcomes from Addressing Smartphone Overuse
J. Effects of Technology on Family Interaction
往下看答案↓↓↓↓
↓
↓
↓
↓
↓
↓
↓
↓
↓
↓
正確答案：
- D. Overview of Smartphone Overuse Issues （智慧型手機過度使用問題概述）
- C. Discrepancy in Smartphone Usage Between Parents and Children （父母與孩子之間的智慧型手機使用差異）
- F. Impact of Excessive Smartphone Use on Family Relationships （過度使用智慧型手機對家庭關係的影響）
- E. Effective Parental Approaches to Managing Screen Time （ 父母有效管理螢幕時間的方法）
- H. Strategies for Promoting Healthy Digital Habits （促進健康數位習慣的策略）
